11 Keto Muffin Recipes For Grab and Go Mornings

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Let’s face it: mornings are hectic, and if you’re anything like me, you’re done with eggs. Enter muffins—the quick, keto-friendly solution you didn’t know you needed! Packed with lip-smacking flavor and endlessly versatile, muffins are an excellent option for anyone juggling busy mornings. The keto muffin recipes listed in this post are popular, well-reviewed recipes – all tested and tested again to ensure they come out perfect each time.

Get excited about these delicious low-carb, keto-friendly muffin recipes that taste and freeze great. In this collection, we’ve gathered some fantastic low-carb muffin recipes that cater to all your cravings. From refreshing fruity bites to rich chocolate treats and delightful frostings, there’s something here just for you.

A 6 panel image showing different low carb muffin batches.


Why These Keto Muffin Recipes Will Change Your Hectic Mornings

  • Portable & Convenient: No utensils required—grab and go!
  • Non-Egg Option: Perfect for those avoiding traditional egg-based breakfasts.
  • Freezable and Meal-Prep-Friendly: Make a batch (or two), freeze them, and reheat them as needed.
  • Customizable: From chocolate to fruit-filled, muffins can suit any taste.

Are you looking for a quick breakfast that doesn’t involve cracking eggs every morning? Muffins might be the hero you didn’t know you needed!


Low carb and Gluten Free Baking Guides

Our guides will help you make better muffins with baking tips, methods, and guides for ingredients.


The Ultimate Collection of Keto Muffin Recipes

Here are 11 wonderful muffins ( and one or two cupcake recipes that double duty as muffins) for you to make to keep your mornings stress and cheat-free:

#1. The Best Ever Glazed Keto Lemon Muffins

Bright and zesty with a refreshing burst of citrus in every bite, these glazed lemon muffins are like sunshine for your taste buds. The sweet, tangy glaze adds the perfect finishing touch, making these a must-try for citrus lovers.

  • Best for: Starting your day on a fresh note.
  • Net Carbs: 5g per muffin
Keto lemon muffins with a sweet glaze, a refreshing low-carb muffin recipe perfect for breakfast on the go.

#2. Low-Carb Banana Muffins (No Sugar, No Gluten)

I miss banana bread, but not the carb crash. These low-carb banana muffins are the guilt-free nostalgia trip you’ve been waiting for. They’re moist, flavorful, and perfect for anyone craving a classic baked treat without the sugar spike.

  • Best for: A nostalgic breakfast without the guilt.
  • Net Carbs: 6g per muffin
Low-carb banana muffins with chocolate chunks, a keto-friendly and gluten-free breakfast recipe with nostalgic flavors. The image intended to show an example of keto muffin recipes you can make on a carb restricted diet.

#3. Low-Carb Carrot Cake Muffins with Cream Cheese Frosting

Who says you can’t have cake for breakfast? These rich carrot cake muffins with indulgent cream cheese frosting blur the line between breakfast and dessert. Perfect for anyone who believes every morning deserves a little indulgence.

  • Best for: Dessert lovers who want a breakfast treat.
  • Net Carbs: 5g per muffin
Keto carrot cake muffins with cream cheese frosting, a low-carb, gluten-free breakfast or dessert option for non-egg breakfast lovers. The image intended to show an example of keto muffin recipes you can make on a carb restricted diet.

#4. Salted Caramel Keto Cupcakes (Gluten-Free & Low Carb)

Craving something sweet with a hint of indulgence? These salted caramel cupcakes offer a rich, keto-friendly option that feels like a treat while keeping you on track. The balance of salty and sweet makes this one irresistible.

  • Best for: A mid-morning fat-rich snack to curb hunger or pairing with an early morning coffee.
  • Net Carbs: 4.6g per muffin
Closeup of keto salted caramel cupcakes, with a pool of caramel nestled in the frosting.

#5. Low-Carb Peanut Butter and Jam Muffins

Peanut butter and jelly reimagined as a healthy, low-carb muffin. These protein-packed muffins bring nostalgic flavors to your breakfast without the sugar crash. They’re perfect for both kids and kids at heart.

  • Best for: A nostalgic, kid-approved breakfast.
  • Net Carbs: 5g per muffin
Low-carb PB&J muffins with roasted strawberry jam, a nostalgic gluten-free and keto breakfast idea for all ages.The image intended to show an example of keto muffin recipes you can make on a carb restricted diet.


#6. Bakery-Style Low-Carb Blueberry Muffins

Nothing beats a classic! These bakery-style blueberry muffins are fluffy, sweet, and keto-friendly. Every bite is packed with juicy blueberries, making them a timeless favorite you’ll want to keep on repeat.

  • Best for: A timeless breakfast favorite.
  • Net Carbs: 3g per muffin
Keto blueberry muffins with a fluffy texture in brown muffin wrappers. The image is intended to show an example a low-carb and gluten-free breakfast idea perfect for busy mornings.

#7. Low-Carb Bakery-Style Chocolate Chip Muffins

Yes, you can have chocolate for breakfast! These muffins are loaded with decadent chocolate chips and are perfect for satisfying your sweet tooth in a keto-friendly way. Warning: they may disappear from your kitchen faster than you expect!

  • Best for: Chocolate lovers of all ages.
  • Net Carbs: 3g per muffin
Bakery-style low-carb chocolate chip muffins resting on a cooling grid. The image is intended to show a keto-friendly, gluten-free breakfast option for chocolate lovers

#8. Easy Low-Carb Cupcakes with Birthday Sprinkles

Want to start your morning with a little celebration? These colorful and fun muffins bring a festive twist to breakfast, making every day feel like your birthday.

  • Best for: Celebrating mornings with a pop of color.
  • Net Carbs: 6g per muffin
Low-carb cupcakes with sprinkles and frosting piled high.  The muffin is split in  half to show the texture inside. The image intended to show an example of keto muffin recipes you can make on a carb restricted diet.

#9. Low-carb cupcakes with Roasted Strawberries and Creamy Vanilla

Roasted strawberries add a sophisticated twist to these muffins. Paired with creamy vanilla, they offer a flavor combination that feels fancy but is simple.

  • Best for: Those who love fruity flavors with a touch of elegance.
  • Net Carbs: 5.4g per cupcake
low carb and keto friendly Strawberry cupcake muffins with ruffled pink frosting and a fresh strawberry in pink paper wrappers.

#10. Triple Chocolate Muffins: Perfect for Breakfast on the Go

Why settle for single or double chocolate when you can have triple? These decadent muffins are a dream for chocolate enthusiasts while keeping it keto-friendly. Because who says you can’t have dessert for breakfast?

  • Best for Indulgent breakfasts or satisfying chocolate cravings.
  • Net Carbs: 5g per muffin
Keto chocolate espresso muffins with rich cocoa flavor, a gluten-free breakfast idea for low-carb and non-egg breakfast lovers. The image intended to show an example of keto muffin recipes you can make on a carb restricted diet.

#11. Low-Carb Pumpkin Spice Muffins

Cozy, comforting, and bursting with the warm spices of fall, these pumpkin spice muffins are perfect for chilly mornings. Enjoy the seasonal flavors all year round because pumpkin season never really ends.

  • Best for: A cozy, seasonal breakfast that feels like a warm hug.
  • Net Carbs: 5g per muffin
Low-carb pumpkin spice muffins topped with pecans and pumpkin seeds. The image intended to show an example of keto muffin recipes you can make on a carb restricted diet.

Pro Tips for Keto Muffin Recipe Storage and Freezing

  • Freezing: Wrap each muffin individually in plastic wrap or aluminum foil and place them in a freezer-safe bag. They’ll stay fresh for up to three months.
  • Reheating: To reheat a frozen muffin, microwave it for 20-30 seconds or let it thaw overnight in the fridge.
  • Batch Prep: Double the recipe and freeze half to ensure you always have breakfast ready.

Looking to make mornings even easier? These storage tips will help you keep a stash of muffins on hand for busy days.

Which keto muffin recipes will you make first?

Muffins are the unsung heroes of breakfast. They’re quick, portable, and versatile, making them an excellent choice for anyone looking to simplify their mornings. With this low-carb, gluten-free muffin recipe collection, you’ll have no shortage of delicious options to kickstart your day.

Which recipe will you try first? Let us know in the comments, and don’t forget to share your favorites!

Already drooling? Bookmark this page and keep your freezer stocked with these keto-friendly muffins. Happy baking!

Laura Kennedy

Writer, Recipe Developer, and Blog Owner

With decades of experience in low-carb baking, Sugar-Free Sprinkles has been whipping up guilt-free treats long before keto became a trend. Her recipes have been featured in Prevention Magazine, Women’s Health, Woman’s Day, Taste of Home, and The Pioneer Woman — to name a few!

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