Please be aware that I am not a certified nutritionist or dietician. I am just sharing my own food recipes and experiences on this website.
Every person’s dietary needs and restrictions are unique, so make sure to check with a medical professional before making changes to your diet or exercise plan.
Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease.
The nutritional information I provide for my recipes is calculated on a website called https://www.sparkpeople.com and should be viewed as a courtesy. I try to be as precise as possible but you should not depend on its accuracy and make your own calculations where necessary.
Ingredients wildly vary in nutritional value. If you use different products then what was recommended please understand that this could easily change the end nutritional value.
I track and measure net carbs. I remove all sugar alcohols from my nutritional data as these carbohydrates generally do not impact blood sugar.
All blog content is for entertainment purposes only.